I ran a new trail today. It is also out at the trail system that I frequently run, but I've never ran that trail. I did however cross country skied it one time. I feel that the snow evened out some of the hills- which were killer! They were however the reason I ran this trail- I really wanted some good hills. Yes, I know how sadomasichistic that sounds.
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The elevation chart from my Garmin. Note that the biggest difference is about 850 feet- 500 of which was covered in less than 0.1 miles. Oh yeah. |
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One of the hills |
It was a beautiful run today. I have a lot of pictures...so today is going to be a mostly picture blog!
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Pretty flowers |
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Part of the trail ran across a clearing made for some major powerlines |
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Bridge that I don't think was there when I cross country skied this trail |
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What the bridge was over |
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Tree that was growing out of a rock! How awesome is that?? |
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Pictures of the Lake- all the wind made whitecaps which was pretty neat |
This run was great! I found out the issue I had with the super tiredness the other day was most likely due to Zyrtec- I tried it for the first time this week, and at first it was fine (for like two days), but since then everytime I've taken it I've passed out for like 8 hours.
At the end I even pushed to a 8:30 min/mile time for about 0.2 miles, and finished at a sprint at 5:30 min/mile. However, my average time was still 13 mins/mile since on the crazy hills I walked a lot of it.
I even only had two ticks attached to me by the end of the run! Not too bad!
I'll leave you with a video of the waves on the lake.
How was everyone else's latest run??
What a beautiful run! I'm glad you figured out the Zyrtec thing :) You really ran 5:30min/mile?! That is so fast! I'll never be able to do that :(
ReplyDeleteI didn't run a 5:30 for a whole mile! I ran that pace for a short time at the end of my run. I was just trying to push as hard as possible to see how fast I could get my gps to read. For a whole mile, the fasted I've ever ran is 9:30. My normal time when I'm trained is somewhere around 11 miles/min. :)
ReplyDeleteThey don't call me the tortoise for nothing!